Why no watermelon? Why no olives?
Watermelon is high in sugar, Olives are high in fat.
When should we spray the product at night? Does it matter if we do it right before bed or earlier in the evening? What about the B12
As long as you have a system in place, just stick to it. B12 can be done at any part of the day
What do we do if we are forced to eat out?
Choose a salad or a grilled piece of fish. When you order the salad, omit croutons and dressings. Ask for an oil and vinegar dressing and make sure the restaurant doesn’t add anything to that. The fish should be grilled without any butter. Bring sweetener with you so you can sweeten tea and coffee.
Can you have venison (deer meat)
Venison is allowed, just not deer sausage because it is cut with beef fat normally.